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Sleep for Bellydancers

Many of us struggle with our sleep in our day to day lives. The excitement and nervousness of a big event can disrupt our sleep before we ever leave the house. During the dance event, we get up earlier, stay up later, and do other things that impact our sleep. This class will examine some strategies to improve your sleep in general, with specific ideas for dance related events!



Your Instructor


Lisa Allred
Lisa Allred

Lisa Allred was introduced to bellydancing in 2004 by her twin sister, Terri. Soon thereafter she started attending classes with Dawn Ruckert and fell in love with ATS®. The group format, challenging improvisation, shared leadership and beauty resonated with her in a profound way. The universal language of ATS has allowed her to dance with others from around the world and to make so many new friends. She serves as the Assistant Director of Dayanisma and also dances professionally with Terri in Third Eye Tribal.

In addition to teaching at the BDBA and partnering with Terri in Third Eye Consulting, Lisa is also a licensed clinical social worker with over 25 years experience working with children, families, communities and nonprofits. As a clinician she specialized in helping victims of child sexual abuse, intimate partner violence (domestic violence), and sexual assault. She has advocated for survivors by leading coalitions that changed NC laws (marital rape and stalking), running nonprofits dedicated to these issues and serving as an expert witness for the courts. She is employed full-time for a large company in their Work/Life department and assists employees with personal issues related to parenting, relationships and achieving work/life balance. She serves on the Ethics Committee for the NC Chapter of the National Association of Social Workers and is an adjunct instructor at NC State University in the Graduate School of Social Work.


Class Curriculum


  Why is Sleep so Important?
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  Stress Management for Better Sleep
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  Exercise for Better Sleep
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  Mindfulness
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  Nutrition
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  Changing your Physical Environment
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!