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Drills and Doughnuts

How regular dancers can incorporate practice in their busy lives.

This workshop is for regular, everyday dancers who have non-dance jobs, families, and occasionally eat doughnuts before heading to dance class. We will learn ways to build strength, stamina, and flexibility as well as improve technique through Bellydance drills that can be incorporated into your busy schedule. If you are an ATS ®dancer, the drills will also help even out strength differences between the muscles on your right (ATS ® dominant) and left side. Lisa will also teach science-based strategies for maintaining motivation, sustaining habits and using “cues” in in your everyday routine to help these new strategies become second nature.


Your Instructor


Lisa Allred
Lisa Allred

Lisa Allred is a group improvisational belly dancer who initially fell in love with ATS® and now has added Fly Fusion® to her repertoire and is a Foundation Certified Teacher. After a long career dancing with and then directing Dayanisma (an ATS® professional troupe), Lisa has now founded the Red Sage Collective, which will be performing both ATS® and Fly Fusion®. Lisa can be found teaching weekly dance classes at World in Motion Dance in Morrisville, NC. Lisa also has event production experience, having served every year on the team that produces Reunion and ATS® Attacks, as well as producing her own event, Cirque du Slay. Lisa is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!