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Drills and Doughnuts
Why Drills and Doughnuts
Introduction
Goals for this Workshop
Why is it Difficult to Change Behavior?
Two Ways to Change Behavior: The old way and the new way
The Old Way
The New Way
How to Cultivate Gratitude, Compassion and Pride
Gratitude
Compassion
Pride
Other Benefits
Wrapping Up Social Emotions Engaged to Motivate Long Term Change
Habits: Short-term Strategies
Implementation Intentions
Temptation Bundling
Make New Habits More Attractive
Minimum Viable Effort… Make it EASY
The Cardinal Rule of Behavior Change
Troupes
How Can We Apply This Information to Troupes
Drills Throughout the Day
10 Minute Shimmy Drill
Facial Expression
Shoulders and Upper Back
Wrists
Stomach and Hips
Hips and Glutes
Knees and Feet
Reverse ATS (R) Moves
Stretching
Wrap-Up
Summary
To Keep Learning
References
The Cardinal Rule of Behavior Change
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